Joseph Everett 3x1000m/2:00r row
3,000m
Meters
14:30.3
Time
2:25.0
Pace
179
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 20:30.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 109 |
September 30, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,000m | 2:25.0 | 115 | 694 | 19 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 21 | |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 17 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 21 | |
| r46m |
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Workout Graph
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