Joseph Everett 15x1:00/r row
3,180
Meters
15:00.0
Time
2:21.5
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,180 |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 109 |
September 17, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,180 | 2:21.5 | 124 | 704 | 22 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 20 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 20 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 |
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Workout Graph
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