Joseph Everett 15x1:00/r row
3,180m
Meters
15:00.0
Time
2:21.5
Pace
176
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,180m |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 109 |
September 17, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.