Joseph Everett 9x1:00/r row
1,714m
Meters
9:00.0
Time
2:37.5
Pace
96
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,714m |
| Overall Time | 9:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 109 |
October 01, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,714m | 2:37.5 | 90 | 608 | 18 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 16 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 7 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 15 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| r0m |
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Workout Graph
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