Joseph Everett 15x1:00/r row
2,580m
Meters
15:00.0
Time
2:54.4
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,580m |
| Overall Time | 15:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 112 |
October 18, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,580m | 2:54.4 | 66 | 527 | 23 | |
| 1:00.0 | 68m | 7:21.1 | 4 | 314 | 17 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 36 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 23 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| r0m |
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Workout Graph
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