Joseph Everett 15x1:00/r row
2,580
Meters
15:00.0
Time
2:54.4
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,580 |
| Overall Time | 15:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 112 |
October 18, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,580 | 2:54.4 | 66 | 520 | 23 |
| 1:00.0 | 68 | 7:21.1 | 4 | 180 | 17 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 36 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 23 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 21 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 20 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 24 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 22 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 19 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 |
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Workout Graph
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