Joseph Everett 30x1:00/r row
5,183
Meters
30:00.0
Time
2:53.6
Pace
257
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,183 |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 111 |
October 21, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,183 | 2:53.6 | 67 | 530 | 19 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 26 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 21 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 20 |
| 1:00.0 | 18 | 27:46.6 | 0 | 300 | 1 |
| 1:00.0 | 16 | 31:15.0 | 0 | 300 | 2 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 19 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 23 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 20 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 18 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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