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Joseph Everett 30x1:00/r row

5,183m

Meters

30:00.0

Time

2:53.6

Pace

257

Calories

Rest Distance0m
Rest Time
Overall Distance5,183m
Overall Time30:00.0
Average Watts67
Calories Per Hour530
Stroke Rate19
Stroke Count574
Drag Factor111

October 21, 2020 13:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,183m 2:53.6 67 530 19
1:00.0 135m 3:42.2 32 409 26
1:00.0 172m 2:54.4 66 527 21
1:00.0 168m 2:58.5 61 511 20
1:00.0 171m 2:55.4 65 523 21
1:00.0 171m 2:55.4 65 523 21
1:00.0 176m 2:50.4 71 543 20
1:00.0 18m 27:46.6 0 300 1
1:00.0 16m 31:15.0 0 300 2
1:00.0 169m 2:57.5 63 515 19
1:00.0 183m 2:43.9 79 573 23
1:00.0 185m 2:42.1 82 582 22
1:00.0 187m 2:40.4 85 591 22
1:00.0 185m 2:42.1 82 582 21
1:00.0 184m 2:43.0 81 577 20
1:00.0 176m 2:50.4 71 543 18
1:00.0 187m 2:40.4 85 591 21
1:00.0 187m 2:40.4 85 591 20
1:00.0 188m 2:39.5 86 596 20
1:00.0 189m 2:38.7 88 601 20
1:00.0 192m 2:36.2 92 615 20
1:00.0 191m 2:37.0 90 610 20
1:00.0 194m 2:34.6 95 625 20
1:00.0 196m 2:33.0 98 635 20
1:00.0 197m 2:32.2 99 641 20
1:00.0 193m 2:35.4 93 620 19
1:00.0 194m 2:34.6 95 625 19
1:00.0 192m 2:36.2 92 615 19
1:00.0 199m 2:30.7 102 651 21
1:00.0 196m 2:33.0 98 635 21
1:00.0 207m 2:24.9 115 695 20
r0m

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