Joseph Everett 15x1:00/r row
2,760m
Meters
15:00.0
Time
2:43.0
Pace
141
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,760m |
| Overall Time | 15:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 111 |
October 20, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,760m | 2:43.0 | 81 | 577 | 21 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 26 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| r0m |
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Workout Graph
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