Joseph Everett 15x1:00/r row
2,555m
Meters
15:00.0
Time
2:56.1
Pace
127
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,555m |
| Overall Time | 15:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 112 |
October 19, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,555m | 2:56.1 | 64 | 520 | 24 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 33 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 33 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 30 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 30 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 19 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| r0m |
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Workout Graph
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