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Joseph Everett 30x1:00/r row

5,693

Meters

30:00.0

Time

2:38.0

Pace

293

Calories

Rest Distance0
Rest Time
Overall Distance5,693
Overall Time30:00.0
Average Watts89
Calories Per Hour586
Stroke Rate20
Stroke Count604
Drag Factor110

October 22, 2020 17:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,693 2:38.0 89 586 20
1:00.0 157 3:11.0 50 420 17
1:00.0 176 2:50.4 71 540 21
1:00.0 190 2:37.8 89 600 22
1:00.0 187 2:40.4 85 540 22
1:00.0 182 2:44.8 78 540 20
1:00.0 183 2:43.9 79 540 20
1:00.0 134 3:43.8 31 360 14
1:00.0 187 2:40.4 85 540 22
1:00.0 194 2:34.6 95 600 23
1:00.0 195 2:33.8 96 600 23
1:00.0 193 2:35.4 93 600 22
1:00.0 195 2:33.8 96 600 22
1:00.0 192 2:36.2 92 600 21
1:00.0 192 2:36.2 92 600 20
1:00.0 193 2:35.4 93 600 19
1:00.0 192 2:36.2 92 600 21
1:00.0 194 2:34.6 95 600 20
1:00.0 196 2:33.0 98 600 20
1:00.0 193 2:35.4 93 600 19
1:00.0 203 2:27.7 108 660 21
1:00.0 203 2:27.7 108 660 20
1:00.0 207 2:24.9 115 660 21
1:00.0 201 2:29.2 105 660 20
1:00.0 198 2:31.5 101 600 20
1:00.0 192 2:36.2 92 600 21
1:00.0 194 2:34.6 95 600 20
1:00.0 194 2:34.6 95 600 20
1:00.0 192 2:36.2 92 600 19
1:00.0 197 2:32.2 99 600 20
1:00.0 201 2:29.2 105 660 20

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Workout Graph

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