Sign Up

Joseph Everett 30x1:00/r row

5,693m

Meters

30:00.0

Time

2:38.0

Pace

293

Calories

Rest Distance0m
Rest Time
Overall Distance5,693m
Overall Time30:00.0
Average Watts89
Calories Per Hour604
Stroke Rate20
Stroke Count604
Drag Factor110

October 22, 2020 17:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,693m 2:38.0 89 604 20
1:00.0 157m 3:11.0 50 472 17
1:00.0 176m 2:50.4 71 543 21
1:00.0 190m 2:37.8 89 606 22
1:00.0 187m 2:40.4 85 591 22
1:00.0 182m 2:44.8 78 568 20
1:00.0 183m 2:43.9 79 573 20
1:00.0 134m 3:43.8 31 407 14
1:00.0 187m 2:40.4 85 591 22
1:00.0 194m 2:34.6 95 625 23
1:00.0 195m 2:33.8 96 630 23
1:00.0 193m 2:35.4 93 620 22
1:00.0 195m 2:33.8 96 630 22
1:00.0 192m 2:36.2 92 615 21
1:00.0 192m 2:36.2 92 615 20
1:00.0 193m 2:35.4 93 620 19
1:00.0 192m 2:36.2 92 615 21
1:00.0 194m 2:34.6 95 625 20
1:00.0 196m 2:33.0 98 635 20
1:00.0 193m 2:35.4 93 620 19
1:00.0 203m 2:27.7 108 673 21
1:00.0 203m 2:27.7 108 673 20
1:00.0 207m 2:24.9 115 695 21
1:00.0 201m 2:29.2 105 662 20
1:00.0 198m 2:31.5 101 646 20
1:00.0 192m 2:36.2 92 615 21
1:00.0 194m 2:34.6 95 625 20
1:00.0 194m 2:34.6 95 625 20
1:00.0 192m 2:36.2 92 615 19
1:00.0 197m 2:32.2 99 641 20
1:00.0 201m 2:29.2 105 662 20
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.