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Joseph Everett 30x1:00/r row

5,783m

Meters

30:00.0

Time

2:35.6

Pace

299

Calories

Rest Distance0m
Rest Time
Overall Distance5,783m
Overall Time30:00.0
Average Watts93
Calories Per Hour619
Stroke Rate19
Stroke Count587
Drag Factor110

October 24, 2020 20:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,783m 2:35.6 93 619 19
1:00.0 174m 2:52.4 68 535 20
1:00.0 185m 2:42.1 82 582 21
1:00.0 184m 2:43.0 81 577 20
1:00.0 186m 2:41.2 83 587 20
1:00.0 185m 2:42.1 82 582 20
1:00.0 187m 2:40.4 85 591 19
1:00.0 191m 2:37.0 90 610 19
1:00.0 174m 2:52.4 68 535 17
1:00.0 190m 2:37.8 89 606 19
1:00.0 194m 2:34.6 95 625 20
1:00.0 196m 2:33.0 98 635 19
1:00.0 192m 2:36.2 92 615 19
1:00.0 196m 2:33.0 98 635 20
1:00.0 194m 2:34.6 95 625 20
1:00.0 197m 2:32.2 99 641 20
1:00.0 191m 2:37.0 90 610 18
1:00.0 192m 2:36.2 92 615 18
1:00.0 197m 2:32.2 99 641 19
1:00.0 199m 2:30.7 102 651 21
1:00.0 197m 2:32.2 99 641 20
1:00.0 188m 2:39.5 86 596 18
1:00.0 201m 2:29.2 105 662 21
1:00.0 201m 2:29.2 105 662 20
1:00.0 206m 2:25.6 113 690 20
1:00.0 206m 2:25.6 113 690 20
1:00.0 199m 2:30.7 102 651 20
1:00.0 198m 2:31.5 101 646 19
1:00.0 202m 2:28.5 107 667 21
1:00.0 201m 2:29.2 105 662 20
1:00.0 202m 2:28.5 107 667 21
r0m

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