Joseph Everett 15x1:00/r row
2,951
Meters
15:00.0
Time
2:32.4
Pace
156
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,951 |
| Overall Time | 15:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 110 |
November 01, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,951 | 2:32.4 | 99 | 624 | 19 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 19 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 19 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 18 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 17 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 18 |
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Workout Graph
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