Joseph Everett 5:00 row
768
Meters
5:00.0
Time
3:15.3
Pace
35
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 110 |
November 01, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 768 | 3:15.3 | 47 | 420 | 35 | 23 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 30 |
| 2:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 23 |
| 3:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 23 |
| 4:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 22 |
| 5:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 20 |
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Workout Graph
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