Joseph Everett 15x1:00/r row
3,099m
Meters
15:00.0
Time
2:25.2
Pace
171
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,099m |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 111 |
October 26, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,099m | 2:25.2 | 114 | 693 | 20 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 17 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | |
| r0m |
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Workout Graph
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