Joseph Everett 15x1:00/r row
2,896m
Meters
15:00.0
Time
2:35.3
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,896m |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 112 |
November 08, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,896m | 2:35.3 | 93 | 621 | 20 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | |
| r0m |
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Workout Graph
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