Joseph Everett 15x1:00/r row
2,924
Meters
15:00.0
Time
2:33.8
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,924 |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 112 |
November 08, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,924 | 2:33.8 | 96 | 600 | 21 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 |
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Workout Graph
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