Joseph Everett 15x1:00/r row
3,168
Meters
15:00.0
Time
2:22.0
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,168 |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 111 |
November 29, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 20 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 |
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Workout Graph
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