Joseph Everett 15x1:00/r row
3,127
Meters
15:00.0
Time
2:23.9
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,127 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 109 |
November 30, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 19 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 19 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 |
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Workout Graph
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