Joseph Everett 15x1:00/r row
3,310m
Meters
15:00.0
Time
2:15.9
Pace
189
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,310m |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 111 |
December 03, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 19 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | |
| r0m |
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Workout Graph
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