Joseph Everett 5:00 row
975
Meters
5:00.0
Time
2:33.8
Pace
50
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 111 |
December 14, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 975 | 2:33.8 | 96 | 600 | 50 | 24 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 34 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 24 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 21 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 |
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Workout Graph
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