Joseph Everett 5000m row
5,000m
Meters
23:05.2
Time
2:18.5
Pace
285
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 105 |
March 02, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.2 | 5,000m | 2:18.5 | 132 | 753 | 21 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 23 |
| 2:20.4 | 1,500m | 2:20.4 | 126 | 735 | 21 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 21 |
| 2:20.2 | 2,500m | 2:20.2 | 127 | 737 | 21 |
| 2:21.7 | 3,000m | 2:21.7 | 123 | 723 | 20 |
| 2:18.6 | 3,500m | 2:18.6 | 131 | 752 | 20 |
| 2:19.1 | 4,000m | 2:19.1 | 130 | 747 | 20 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 21 |
| 2:06.2 | 5,000m | 2:06.2 | 174 | 899 | 20 |
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Workout Graph
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