Joseph Everett 5000m row
5,000
Meters
23:05.2
Time
2:18.5
Pace
285
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 105 |
March 02, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,000 | 2:18.5 | 132 | 740 | 285 | 21 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 25 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 656 | 27 | 23 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 21 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 21 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 21 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 711 | 28 | 20 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 727 | 28 | 20 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 724 | 28 | 20 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 21 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 20 |
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Workout Graph
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