Joseph Everett 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
279
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 105 |
March 02, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 704 | 279 | 20 |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 26 | 21 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 665 | 27 | 21 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 704 | 28 | 21 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 20 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 713 | 28 | 20 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 19 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 705 | 28 | 19 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 717 | 28 | 19 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 777 | 29 | 20 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 777 | 29 | 20 |
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Workout Graph
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