Joseph Everett 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 104 |
March 03, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 21 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 21 |
| 2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 21 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 21 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 20 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 21 |
| 2:17.0 | 3,500m | 2:17.0 | 136 | 768 | 21 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 21 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 21 |
| 2:02.9 | 5,000m | 2:02.9 | 189 | 948 | 22 |
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Workout Graph
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