Joseph Everett 5:00 row
815
Meters
5:00.0
Time
3:04.0
Pace
39
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 104 |
March 03, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 815 | 3:04.0 | 56 | 468 | 39 | 23 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 26 |
| 2:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 27 |
| 3:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 26 |
| 4:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 20 |
| 5:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 19 |
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Workout Graph
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