Joseph Everett 5000m row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
290
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 104 |
March 04, 2021 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 22 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 23 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 23 |
| 2:22.8 | 2,000m | 2:22.8 | 120 | 713 | 22 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 22 |
| 2:18.8 | 3,000m | 2:18.8 | 131 | 750 | 22 |
| 2:15.4 | 3,500m | 2:15.4 | 141 | 785 | 22 |
| 2:15.1 | 4,000m | 2:15.1 | 142 | 788 | 21 |
| 2:06.5 | 4,500m | 2:06.5 | 173 | 895 | 22 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 22 |
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Workout Graph
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