Joseph Everett 5000m row
5,000m
Meters
24:52.0
Time
2:29.2
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 106 |
March 09, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.0 | 5,000m | 2:29.2 | 105 | 662 | 21 |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 21 |
| 2:40.4 | 1,000m | 2:40.4 | 85 | 591 | 21 |
| 2:31.7 | 1,500m | 2:31.7 | 100 | 645 | 21 |
| 2:27.5 | 2,000m | 2:27.5 | 109 | 675 | 22 |
| 2:23.0 | 2,500m | 2:23.0 | 120 | 711 | 21 |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 20 |
| 2:23.0 | 3,500m | 2:23.0 | 120 | 711 | 21 |
| 2:24.3 | 4,000m | 2:24.3 | 116 | 700 | 21 |
| 2:23.7 | 4,500m | 2:23.7 | 118 | 705 | 21 |
| 2:22.6 | 5,000m | 2:22.6 | 121 | 715 | 21 |
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Workout Graph
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