Joseph Everett 5:00 row
760
Meters
5:00.0
Time
3:17.3
Pace
35
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 106 |
March 09, 2021 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 760 | 3:17.3 | 46 | 420 | 35 | 22 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 25 |
| 2:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 25 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 23 |
| 4:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 21 |
| 5:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 18 |
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Workout Graph
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