Joseph Everett 5000m row
5,000
Meters
25:07.2
Time
2:30.7
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 105 |
March 25, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.2 | 5,000 | 2:30.7 | 102 | 644 | 270 | 21 |
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 25 | 23 |
| 2:40.9 | 1,000 | 2:40.9 | 84 | 581 | 26 | 21 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 639 | 27 | 21 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 663 | 27 | 21 |
| 2:32.0 | 2,500 | 2:32.0 | 100 | 639 | 27 | 21 |
| 2:28.4 | 3,000 | 2:28.4 | 107 | 654 | 27 | 21 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 711 | 28 | 21 |
| 2:30.7 | 4,000 | 2:30.7 | 102 | 644 | 27 | 21 |
| 2:26.0 | 4,500 | 2:26.0 | 112 | 690 | 28 | 21 |
| 2:22.7 | 5,000 | 2:22.7 | 120 | 706 | 28 | 22 |
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Workout Graph
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