Joseph Everett 5000m row
5,000
Meters
25:09.5
Time
2:30.9
Pace
275
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 105 |
March 23, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.5 | 5,000 | 2:30.9 | 102 | 650 | 275 | 21 |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 26 | 23 |
| 3:19.5 | 1,000 | 3:19.5 | 44 | 451 | 26 | 18 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 656 | 27 | 23 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 667 | 27 | 22 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 659 | 27 | 22 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 691 | 27 | 22 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 28 | 22 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 28 | 22 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 770 | 29 | 21 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 830 | 30 | 21 |
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Workout Graph
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