Joseph Everett 5000m row
5,000m
Meters
25:09.5
Time
2:30.9
Pace
275
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 105 |
March 23, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.5 | 5,000m | 2:30.9 | 102 | 650 | 21 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 23 |
| 3:19.5 | 1,000m | 3:19.5 | 44 | 451 | 18 |
| 2:30.1 | 1,500m | 2:30.1 | 103 | 656 | 23 |
| 2:28.6 | 2,000m | 2:28.6 | 107 | 667 | 22 |
| 2:29.7 | 2,500m | 2:29.7 | 104 | 659 | 22 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 22 |
| 2:24.8 | 3,500m | 2:24.8 | 115 | 696 | 22 |
| 2:20.1 | 4,000m | 2:20.1 | 127 | 738 | 22 |
| 2:16.8 | 4,500m | 2:16.8 | 137 | 770 | 21 |
| 2:11.4 | 5,000m | 2:11.4 | 154 | 830 | 21 |
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Workout Graph
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