Joseph Everett 29:45 row
4,012m
Meters
29:45.7
Time
3:42.5
Pace
217
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 15 |
| Stroke Count | 448 |
| Drag Factor | 105 |
May 07, 2021 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.7 | 4,012m | 3:42.5 | 32 | 409 | 15 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 23 |
| 13:43.3 | 500m | 11:07.0 | 1 | 304 | 5 |
| 16:13.4 | 500m | 2:30.1 | 103 | 656 | 23 |
| 18:39.3 | 500m | 2:25.9 | 113 | 687 | 23 |
| 21:02.3 | 500m | 2:23.0 | 120 | 711 | 23 |
| 24:49.9 | 500m | 3:47.6 | 30 | 402 | 15 |
| 27:13.9 | 500m | 2:24.0 | 117 | 703 | 23 |
| 29:36.6 | 500m | 2:22.7 | 120 | 714 | 22 |
| 29:41.6 | 12m | 3:28.3 | 39 | 433 |
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Workout Graph
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