Joseph Everett 23:08 row
4,260m
Meters
23:08.4
Time
2:42.9
Pace
248
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 106 |
May 13, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 4,260m | 2:42.9 | 81 | 578 | 19 |
| 2:30.0 | 402m | 3:06.5 | 54 | 485 | 19 |
| 5:00.0 | 492m | 2:32.4 | 99 | 640 | 22 |
| 7:30.0 | 494m | 2:31.8 | 100 | 644 | 21 |
| 10:00.0 | 500m | 2:30.0 | 104 | 656 | 20 |
| 12:30.0 | 490m | 2:33.0 | 98 | 635 | 20 |
| 15:00.0 | 497m | 2:30.9 | 102 | 650 | 21 |
| 17:30.0 | 485m | 2:34.6 | 95 | 625 | 21 |
| 20:00.0 | 501m | 2:29.7 | 104 | 659 | 21 |
| 22:30.0 | 398m | 3:08.4 | 52 | 480 | 16 |
| 23:08.4 |
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Workout Graph
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