Joseph Everett 30:09 row
5,682m
Meters
30:09.1
Time
2:39.1
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 105 |
May 15, 2021 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,682m | 2:39.1 | 87 | 598 | 21 |
| 2:30.0 | 381m | 3:16.8 | 46 | 457 | 25 |
| 5:00.0 | 379m | 3:17.8 | 45 | 455 | 19 |
| 7:30.0 | 447m | 2:47.7 | 74 | 555 | 21 |
| 10:00.0 | 481m | 2:35.9 | 92 | 617 | 21 |
| 12:30.0 | 493m | 2:32.1 | 99 | 642 | 21 |
| 15:00.0 | 497m | 2:30.9 | 102 | 650 | 22 |
| 17:30.0 | 502m | 2:29.4 | 105 | 661 | 21 |
| 20:00.0 | 502m | 2:29.4 | 105 | 661 | 21 |
| 22:30.0 | 504m | 2:28.8 | 106 | 665 | 21 |
| 25:00.0 | 484m | 2:34.9 | 94 | 623 | 21 |
| 27:30.0 | 496m | 2:31.2 | 101 | 648 | 20 |
| 30:00.0 | 503m | 2:29.1 | 106 | 663 | 21 |
| 30:09.1 | 13m | 5:50.0 | 8 | 328 |
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Workout Graph
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