Joseph Everett 3000m row
3,000m
Meters
13:38.1
Time
2:16.3
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 103 |
June 22, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.1 | 3,000m | 2:16.3 | 138 | 775 | 21 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 22 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 22 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 21 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 21 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 21 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 22 |
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Workout Graph
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