Joseph Everett 5000m row
5,000
Meters
23:48.6
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 104 |
August 03, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 713 | 280 | 22 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 56 | 23 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 56 | 22 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 56 | 22 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 56 | 22 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 56 | 22 |
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Workout Graph
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