Joseph Everett 5000m row
5,000m
Meters
22:57.0
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 104 |
August 09, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.0 | 5,000m | 2:17.7 | 134 | 761 | 22 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 22 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 22 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 23 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 23 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 22 |
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Workout Graph
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