Joseph Everett 30:06 row
5,706m
Meters
30:06.7
Time
2:38.3
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 103 |
September 04, 2021 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,706m | 2:38.3 | 88 | 603 | 22 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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