Joseph Everett 30:12 row
5,502m
Meters
30:12.3
Time
2:44.6
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 103 |
November 13, 2021 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 5,502m | 2:44.6 | 78 | 569 | 21 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 20 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 30:12.3 | 33m | 3:06.3 | 54 | 486 | 11 |
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Workout Graph
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