Joseph Everett 30:05 row
5,770m
Meters
30:05.2
Time
2:36.4
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 103 |
January 03, 2022 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,770m | 2:36.4 | 91 | 614 | 24 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 25 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 |
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Workout Graph
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