Joseph Everett 30:05 row
5,997m
Meters
30:05.4
Time
2:30.5
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 104 |
January 05, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,997m | 2:30.5 | 103 | 653 | 24 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 30:05.4 | 13m | 3:27.6 | 39 | 434 |
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Workout Graph
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