Joseph Everett 30:06 row
6,150m
Meters
30:06.0
Time
2:26.8
Pace
337
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 110 |
January 10, 2022 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,150m | 2:26.8 | 111 | 680 | 24 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 |
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Workout Graph
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