Joseph Everett 30:18 row
6,023m
Meters
30:18.7
Time
2:30.9
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 110 |
January 12, 2022 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 6,023m | 2:30.9 | 102 | 650 | 25 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 30:18.7 | 62m | 2:30.8 | 102 | 651 | 19 |
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Workout Graph
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