Joseph Everett 45:06 row
8,618m
Meters
45:06.2
Time
2:37.0
Pace
457
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 110 |
February 08, 2022 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 8,618m | 2:37.0 | 90 | 611 | 26 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 27 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 45:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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