Joseph Everett 45:05 row
8,678m
Meters
45:05.7
Time
2:35.8
Pace
460
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 109 |
February 09, 2022 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 8,678m | 2:35.8 | 92 | 617 | 27 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 27 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 27 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 45:05.7 | 19m | 2:30.0 | 104 | 656 |
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Workout Graph
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