Joseph Everett 45:09 row
8,789m
Meters
45:09.6
Time
2:34.1
Pace
468
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 110 |
February 13, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.6 | 8,789m | 2:34.1 | 96 | 628 | 28 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 28 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 29 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 45:09.6 | 26m | 3:04.6 | 56 | 491 | 14 |
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Workout Graph
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