Joseph Everett 45:07 row
8,702m
Meters
45:07.4
Time
2:35.5
Pace
463
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 112 |
February 15, 2022 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 8,702m | 2:35.5 | 93 | 619 | 26 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 27 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 27 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 45:07.4 | 23m | 2:40.8 | 84 | 589 | 8 |
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Workout Graph
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