Joseph Everett 45:07 row
8,255
Meters
45:07.3
Time
2:43.9
Pace
426
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 110 |
February 28, 2022 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.3 | 8,255 | 2:43.9 | 79 | 566 | 426 | 26 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 24 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 25 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 26 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 26 |
| 35:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 |
| 40:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 27 |
| 45:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 28 |
| 45:07.3 | 21 | 2:53.8 | 67 | 493 | 1 | 8 |
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Workout Graph
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