Joseph Everett 45:07 row
8,255m
Meters
45:07.3
Time
2:43.9
Pace
426
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 110 |
February 28, 2022 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 8,255m | 2:43.9 | 79 | 573 | 26 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 27 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 45:07.3 | 21m | 2:53.8 | 67 | 529 | 8 |
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Workout Graph
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