Joseph Everett 5000m row
5,000
Meters
25:40.2
Time
2:34.0
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 109 |
January 19, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.2 | 5,000 | 2:34.0 | 96 | 629 | 268 | 25 |
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 25 | 23 |
| 2:45.0 | 1,000 | 2:45.0 | 78 | 568 | 26 | 24 |
| 2:53.9 | 1,500 | 2:53.9 | 67 | 529 | 25 | 22 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 635 | 27 | 25 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 654 | 27 | 26 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 687 | 27 | 27 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 667 | 27 | 26 |
| 2:33.2 | 4,000 | 2:33.2 | 97 | 635 | 27 | 25 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 711 | 28 | 27 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 792 | 29 | 27 |
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Workout Graph
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