Joseph Everett 3000m row
3,000m
Meters
14:35.2
Time
2:25.8
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 109 |
January 16, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.2 | 3,000m | 2:25.8 | 113 | 688 | 24 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 23 |
| 2:30.8 | 1,000m | 2:30.8 | 102 | 651 | 23 |
| 2:19.0 | 1,500m | 2:19.0 | 130 | 748 | 25 |
| 2:21.7 | 2,000m | 2:21.7 | 123 | 723 | 25 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 26 |
| 2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 26 |
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Workout Graph
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