Joseph Everett 3000m row
3,000m
Meters
15:32.2
Time
2:35.3
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 130 |
July 03, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.2 | 3,000m | 2:35.3 | 93 | 621 | 19 |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 20 |
| 2:41.4 | 1,000m | 2:41.4 | 83 | 586 | 19 |
| 2:35.7 | 1,500m | 2:35.7 | 93 | 619 | 19 |
| 2:32.0 | 2,000m | 2:32.0 | 100 | 643 | 20 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 21 |
| 2:24.8 | 3,000m | 2:24.8 | 115 | 696 | 21 |
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