Jasper Castillo 10000m row
10,000
Meters
48:42.3
Time
2:26.1
Pace
555
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 1378 |
| Drag Factor | 190 |
April 06, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:42.3 | 10,000 | 2:26.1 | 112 | 686 | 28 |
| 10:04.4 | 2,000 | 2:31.1 | 101 | 649 | 28 |
| 9:51.9 | 4,000 | 2:27.9 | 108 | 671 | 28 |
| 9:55.0 | 6,000 | 2:28.7 | 106 | 665 | 28 |
| 9:41.7 | 8,000 | 2:25.4 | 114 | 691 | 28 |
| 9:09.2 | 10,000 | 2:17.3 | 135 | 765 | 29 |
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Workout Graph
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