Jasper Castillo 10000m row
10,000
Meters
45:57.3
Time
2:17.8
Pace
580
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1310 |
| Drag Factor | 192 |
April 12, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.3 | 10,000 | 2:17.8 | 134 | 759 | 28 | 148 |
| 9:36.3 | 2,000 | 2:24.0 | 117 | 702 | 29 | 132 |
| 9:17.7 | 4,000 | 2:19.4 | 129 | 744 | 29 | 142 |
| 9:10.4 | 6,000 | 2:17.6 | 134 | 762 | 29 | 148 |
| 9:02.4 | 8,000 | 2:15.6 | 140 | 783 | 28 | 155 |
| 8:50.5 | 10,000 | 2:12.6 | 150 | 816 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.