Jasper Castillo 20:56 row
4,016
Meters
20:56.4
Time
2:36.4
Pace
213
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 192 |
April 17, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.4 | 4,016 | 2:36.4 | 91 | 614 | 21 |
| 10:27.3 | 2,000 | 2:36.8 | 91 | 612 | 28 |
| 20:43.3 | 2,000 | 2:34.0 | 96 | 629 | 28 |
| 20:50.2 | 16 | 3:35.6 | 35 | 420 | 9 |
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Workout Graph
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